Workouts of the week from IMO
The Sweat Elite Podcast features a series called IMO where Head Coach Matt Fox discusses trending topics related to training and beyond.
In every IMO Matt shares 3 workouts of the week - a 5km / 10km specific workout, a Half Marathon specific workout and a Marathon specific workout.
You can find the latest workouts below.
For more information about these workouts, be sure to tune in to IMO on the Sweat Elite channel available on Spotify, Apple Podcasts, or YouTube.
IMO Episode 26
5K/10K
Joe Skipper's 400m reps (60sec rest)v- Start at between Marathon goal pace and run 1sec/400m faster each rep til you can't complete the 400m.
Half Marathon
4 x 3k: Each 3k: 1k @ M, 1k @ HM, 1k @ 10k (2min rest)
Marathon
Ryan Hall's - 2 x 12mi. First at M + 45sec/mi slower than GP. Second at M. 5min rest
IMO Episode 27
5K/10K
15mins WU/CD
5/10k: 10min LT. 10x1min hard/1min off
Half Marathon
15mins WU/CD
8x1k @ LT2 (30sec)
Marathon
15min prog warm up
30min LT1 with optional 3 30sec stops
10min cool down
